Lilian and Janet’s Yoga 瑜伽班 (March)



Yoga Basicsare recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

日期和時間 Date and Time:

逢星期一 Every Monday 3:30-4:30pm

逢星期五 Every Friday 1:30-2:30pm

For additional information and enquiries, please contact 查詢及報名

上課地點: 整全保健學院


Venue:Institute of Holistic Healthcare (IHH Education Centre)

9/F Lee May Building, 788-790 Nathan Rd, Kowloon

Tel 電話: 3741 1970 / 2537 2083

Email 電郵:

Fax 傳真: 2125 8825

Website 網址: /

 亦可到:瑜伽班-3月/‎ 報名